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Trail running in Ezulwini

3 curated trail runs and races in Ezulwini, Eswatini — hand-picked and kept current by Out & About SA. Updated August 2026.

Out & About SA lists 3 trail runs and races in Ezulwini, in the Ezulwini & Malkerns Valley. They span Berg Route, Forest Run and Reserve Route. Every listing is hand-checked and kept current — browse them below, or open the full Eswatini trail running guide.

Execution Rock (Nyonyane) Trail

Berg Route

Ezulwini & Malkerns Valley

Popular half-day summit trail to the Nyonyane 'Execution Rock' beacon inside Mlilwane, climbing granite slopes to…

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Mantenga Nature Reserve

Forest Run

Ezulwini & Malkerns Valley

ENTC reserve in the Ezulwini Valley with a short forest trail to the Mantenga Falls and views towards Execution Rock…

Mlilwane Wildlife Sanctuary

Reserve Route

Ezulwini & Malkerns Valley

Eswatini's oldest reserve and its most runnable, with no dangerous predators, so walking, running and cycling are…

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